Pat Commeret


Senior Coach, Personal Trainer, Remote Coach

Education, Experience & Qualifications

  • MVCC (AS) 2010
  • Certified Personal Trainer from National Strength & Conditioning Association
  • National Council on Strength and Fitness Certified (NCSF)
  • SUNY Youth Sports Coaching certified (SUNY YSI)
  • USA Boxing certified
  • USAW Sports Performance Coach Level 1
  • CPR & AED Certified

CrossFit Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Gymnastics Level 1
  • CrossFit Judges’ Course

Competitive Experience

  • Watertown boxing amateur level 2008-2009
  • MVCC Soccer 2009
  • MVCC lacrosse 2009, 2013 & 2014
  • CrossFit Open 2013 – 2016
  • 1 Ass to Risk 2013
  • CNY Affiliate League 2013
  • 2014 Hammerhead Challenge
  • 2014 Survival of the Fittest (4th place)
  • 2014 CNY Throwdown
  • 2015 Fittest on Headson (1st place)
  • 2015 CrossFit Dewitt Ultimate Fitness Challenge (1st place)
  • 2016 Catalyst Games (Rx Team Division, 2nd Place)

Growing up, I always had a passion for sports and fitness. In high school and college I participated in soccer, lacrosse and boxing. My involvement in these activities enlightened me to a broad array of strength training modalities.

I was first introduced to CrossFit at a local high school gym in Watertown. CrossFit made an immediate impression on me, and further proved that my other previous training programs were inadequate.  After moving to the Syracuse area and becoming acquainted with the CrossFit Syracuse community, I knew without a doubt that I wanted to become a part of this movement.

My experience with CrossFit has been nothing short of a positive, motivating, self-improving program that has helped me achieve my physical, emotional and mental goals. My decision to become Level 1 certified was greatly influenced by the positive impact it was making for me, as well as the other members of our gym. I consider it a privilege to be part of this tremendously talented group of coaches. I look forward to a bright and fun future with CrossFit Syracuse.