Nutrition

FoodRX

Our wonderful long term nutrition coach, Tracy Tucker, has moved on to accept an opportunity with Training Think Tank. We are currently searching for a resident nutrition coach who aligns with our ethics and ideology. Think you might be a good fit? Send your resume to ellen@syracusesweatclub.com!

The InBody 270

We are proud to offer our community an incredible medical grade machine that will allow you to truly understand your body. The InBody provides precise and meaningful statistics measuring whole body and segmental body composition. This tool will give you the power to properly lose weight, gain strength, and identify and track imbalances, injuries, and risks for injury.

CrossFit Syracuse members, Sweat Club personal training clients, and anyone in the community who is serious about making real progress with fitness or weight loss can purchase a single scan or a punchcard. Email lauren@syracusesweatclub.com to schedule a scan!

1x Scan – $15 (pay at front desk on scan day)

3-Scan Punch card – $40 (Click here to purchase)

10-Scan Punch card – $100 (Click here to purchase)

InBody Scan Guidelines  

  • No food, drink, or workout prior to the scan (if you have a cup of coffee/water every morning, you can still have it).
  • Perform scan consistently at the same time of day each scan, preferably morning.
  • You are advised to reschedule to a later date if you’re currently experiencing: menstrual cycle, extreme fatigue, and/or lack of sleep – these factors will impact your results.
  • Do not scan while pregnant or if you have a pacemaker or other electrical device.